Simple Steps to Gain Confidence - Cover Photo

Three Simple Steps to Gain Confidence

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Do you ever find yourself wishing you knew how to gain confidence? You’re not alone, trust me. We’ve all been there, doubting ourselves and wondering if we’ll ever have that glow of self confidence. 

But here’s the big secret: Confidence isn’t an exclusive club that only a chosen few can enter. You can totally learn how to gain confidence in yourself, and it’s not as complicated as it seems. Change is always a bit scary; I get it. But don’t sweat it because I’m going to give you a straightforward, 3-step guide to help you gain confidence and unleash the confident woman you’re supposed to become. Trust me, you were born for greatness, and it’s about time you felt it!

And because I’m all about an overall wellness transformation, I’m also tossing in a free ebook that will even further revolutionize your thinking—literally. It’s a game-changer if you’re looking to kick those mental roadblocks to the curb and own your thoughts like a boss. 

GRAB YOUR MINDSET 101 EBOOK HERE!

Now that you have your Mindset 101 ebook, let’s grab your favorite smoothie or cup of coffee and get you feeling confident 🎉

3 Simple Steps to Gain Confidence

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STEP 1: Let’s Talk about Personal Growth.

If you’re not growing, you’re plateaued, right? 

Personal development isn’t just a catchphrase; it’s a lifestyle. It’s about waking up every day hungry to be a better version of yourself than you were yesterday. So, how do we start this journey? Books, audiobooks, and podcasts are the keys to unlocking new dimensions of your personality. They’re the silent mentors who talk only when you open them up!

I’ll share my top picks from each category below.

Top Picked Books/Audiobooks That’ll Change Your Mindset!

Books are your best friend if you’re looking to be more confident. Here are some of my all-time faves:

Top Picked Podcasts That’ll Change Your Mindset:

Affirmations

So why are affirmations such a game-changer when it comes to boosting your confidence? Think of them like your brain’s own pep talk. They help you swap out those self-doubt thoughts for can-do vibes. 

The more you tell yourself you’re awesome, capable, and totally deserving of greatness, the more you believe and act like it. It’s like rewiring your brain to be your cheerleader. Over time, you start feeling more resilient and empowered, and that can’t-help-but-notice confidence starts to shine through in everything you do.

Here are some of my favorites:

  • Today, I abandon my old habits and take up new, more positive ones.
  • I am courageous and stand up for myself and my beliefs.
  • My ability to conquer challenges is limitless; my potential for success is infinite.
  • I acknowledge my self-worth; my confidence is soaring.
  • Every day, in every way, I am becoming a better version of myself.
  • I radiate beauty, charm, and grace.
  • My life is full of abundance and prosperity.
  • I am at peace with my past and excited for my future.
  • I embrace my feminine strength and wisdom; they guide me in all decisions.
  • I am deserving of love, kindness, and respect.
  • I choose to shine, not shrink; I am unapologetically myself.
  • My voice is valuable, and my opinion matters.
  • I am not a damsel in distress but the heroine of my own story.

Want even more affirmations? 

Check out this awesome list of 100+ positive affirmations

Try saying them out loud every morning; trust me, it works wonders!

STEP 2: Set Goals

So, you’ve got these big dreams, and you’re wondering how to gain confidence to make them happen, right? Totally get it. But here’s the deal: Dreaming without a game plan is like trying to hit a home run without knowing how to swing a bat. You might get lucky, but chances are you won’t get a home run. Goal setting is your personal batting coach—it shows you how to gain confidence in yourself and turn that “maybe one day” into “I’m hitting it out of the park today.”

Why is goal-setting so crucial? 

  • First, it helps you crystallize your vision, making it tangible and achievable. 
  • Secondly, setting specific goals breaks down your dream into smaller, manageable tasks so you won’t get overwhelmed. 
  • And last but not least, achieving these smaller goals will give you a sense of accomplishment and boost your confidence through the roof!

If you’re wondering where to start, I’ve pieced together a step-by-step workshop that makes goal-setting super easy. No more guesswork, just actionable steps to turn your dreams into reality. You can attend my goal-setting workshop below!

Access the goal-setting workshop.

Step 2: Fitness and Nutrition

Did you know I’m kind of obsessed with overall wellness? It became super personal when my daughter was diagnosed with Autism. I’ll chat about fitness and nutrition below, and how it ties into your confidence levels!

Finding “The One” (Workout Edition):

Fitness isn’t just about getting those muscles toned or shedding some pounds, although those are obviously great perks. It also helps with gaining confidence! Seriously, when you’re working out, you’re not just moving your body; you’re moving all that self-doubt and insecurity right out the door.

You’re high-fiving your self-esteem whenever you push through a tough workout or hit a new personal record. It’s like your body’s saying, “Hey, if we can do this, what else can we conquer?” Plus, the endorphins don’t hurt either! It’s a win-win for not just how you look but also how you feel about yourself. So, if you’re wondering how to gain confidence, don’t underestimate the power of a good sweat session. Trust me, your future confident self will thank you!

Now, the gym’s not for everyone, and that’s okay! My game-changer was finding that workout that made me go, “Yup this is IT!” I use an all-in-one wellness streaming platform called BODi. It has fitness, nutrition, and mindset all in one place, making my overall wellness goals much easier to hit. 

Anyways, think of BODi as the Netflix of workouts. On top of live fitness classes, there is a program for everyone! My favorite is LIIFT4, an amazing lifting/HIIT program. 

I love BODi because:

  1. It takes the guesswork out of what I have to do. I follow my virtual personal trainer, and I’m good.  
  2. It saves me time. No commute to a gym, and most workouts are 30 minutes or under.

If interested, you can peek at these workout options or email me with questions 🙂

Nutrition:

So, let’s chat about why good nutrition is key when figuring out how to gain confidence. We’ve all heard the saying, “You are what you eat,” right? It’s a cliche because it’s true! When you’re fueling up with the good stuff—fruits, veggies, lean proteins—you’re making your body solid and boosting your confidence big time.

Here’s the lowdown: Eating well makes you feel awesome, not just physically. You’ll feel mentally sharper, more focused, and, hey, even a bit proud of yourself for making smart choices. That’s a serious confidence lift right there. So, if you’re on a mission to gain confidence, don’t overlook what’s on your plate. Trust me, when you nourish yourself the right way, you’re basically giving your self-esteem a huge boost. So that’s how to gain confidence in yourself, one nutritious meal at a time!

I personally love to make my superfood smoothie daily and even add in my heavy metal detox smoothie once or twice a week. It’s a great way to get your daily nutrients in, and tastes amazing, too! I’ll add access to my superfood smoothie and detox recipe below!

Grab a bag of my superfood smoothie!

Access my Heavy Metal Detox Smoothie Recipe here.

Step 3: Find Your Community

Community is everything, guys! It’s kinda of like having a cheering squad that’s always in your corner. You know, the kind of women who pump you up when you’re feeling down and celebrate your wins like they just won the lottery.

We all have those days when our confidence takes a nosedive. Maybe you had a rough day at work, or that project you were super excited about didn’t go as planned. That’s when having a supportive community is a total game-changer. When you’ve temporarily forgotten, these people remind you of your worth and talents. And let’s be real: Sometimes, we need someone else to see the greatness in us before we can see it in ourselves.

In short, if you’re trying to figure out how to gain confidence in yourself, don’t underestimate the power of community. A strong support network can lift you up, keep you grounded, and push you toward becoming the best version of yourself. 

If you want to join my community of amazing women, you can learn all about it here

And there you have it—three foolproof steps to awaken your inner confidence! I’m certain that if you apply what I laid out above, you’ll be on your way to living a more positive, confident lifestyle!

Still, Craving More Confidence?

If the tips above speak to you, remember to grab your  Mindset 101 Ebook! Download your free copy now.

It’s your personal playbook for conquering self-doubt and embracing a life filled with positivity and purpose. 

So, let’s get to transforming your mindset! Download it now, and let’s keep this confidence streak going!

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Mindy Wender

I’m a down-to-earth, small town, girl next door dedicated to empowering women to create their own success and unlock their full potential.

My hope is to be your “go to” BFF for all the things us Moms/Women need. I love helping women THRIVE in all areas of their lives.

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