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If you’re a part of my social media family (Snapchat and Instagram friends, you know who you are), you’ve undoubtedly seen me drink my daily superfood smoothie for over ten years. It’s not always your typical superfood smoothie, though; it’s a heavy metal detox with so many benefits! I love giving my smoothie that extra boost with heavy metal detox supplements.
I’ve received countless DMs and messages asking what I put into this smoothie. So, I’m going to share with you the secret to creating my own twist on the Medical Medium’s heavy metal detox smoothie!
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Heavy Metal Detox Smoothie Recipe
First things first. My family and I are huge believers in the power of supplements. Each one of us has a lineup of supplements we religiously follow.
Wondering why? Honestly, it’s simple: Every individual is unique in what their body needs. Our bodies, our health journeys, and our goals all differ. So, what might benefit my body may not be the best fit for my daughter and her needs.
You can check out a comprehensive list of the supplements my family takes below:
With that said, and this is significant, just because me and my family take certain things doesn’t mean it’s the perfect fit for you, too. Always make sure you do research so you know what is best for you. And always consult with professionals before introducing something new to your diet.
As I always say, KNOWLEDGE IS POWER! ✨
Alright, let’s get into the fun stuff!
The Importance of a Heavy Metal Detox
Now, you might wonder, “Why the emphasis on heavy metal detox?” Well, here’s the scoop.
Over time, our bodies can accumulate heavy metals from various sources—be it from the food we consume, the water we drink, or even the air we breathe. Elements like mercury, lead, cadmium, and arsenic can unknowingly creep into our systems. Trust me; these metals aren’t just hanging around doing nothing.
- mess with our energy levels
- cloud our thinking
- even interfere with how our organs function
Think of it as having a continuous bad hair day inside your body. Yikes, right? That’s why a good heavy metal cleanse is always a fantastic idea. 🚫🤘
Why We Might Need a Heavy Metal Cleanse
While our body naturally tries to cleanse itself, the constant exposure to these toxins can be overwhelming. These metals can be harmful, impacting everything from our cognitive function and energy levels to more severe health risks if they accumulate to a high degree.
A heavy metal detox helps support the body’s natural detoxification processes, ensuring we rid ourselves of these unwanted substances and promote optimal health.
It’s not just about a one-time cleanse but more about consistent, conscious choices that ensure our bodies function at their best. 🌿💪
I genuinely believe that a large majority of us could use a good heavy metal detox. Our environments, food, and even water can introduce heavy metals into our systems all of the time, and we don’t even realize it! Some might have more, some less, but it’s a concern we all share.
Now, let’s chat about the ingredients of my heavy metal detox smoothie!
Before I get into the full recipe, let’s go over the benefits of the ingredients I add to my heavy metal detox smoothie. That way, you can see the benefits of each and cater to your own body’s needs!
Barley Grass Juice Powder
This green gem is like a detox superhero.
Barley grass juice powder is known for its chlorophyll content, which is believed to bind to heavy metals and help pull them from our bloodstream.
It’s like a mini detox broom, sweeping away the toxins!
Not to mention, barley grass is a great source of vitamins A and C, rich in magnesium, and a good source of calcium and phosphorus, among other qualities!
Spirulina, this vibrant blue-green alga, is not just Instagram-worthy but also a heavy metal warrior.
It’s especially good at binding with heavy metals, particularly arsenic, and helping to remove them from the body. Talk about natural power!
Spirulina also contains vitamins and minerals that help maintain a healthy immune system, including vitamins E, C, and B6.
Not only that, but it’s also known to reduce blood pressure, cholesterol, and triglyceride levels and regulate blood sugar.
These benefits are just the tip of the iceberg with spirulina, so you can see why it’s such a powerful superfood!
Beyond being delicious, Shakeology is a blend of superfoods, antioxidants, enzymes, prebiotics, and more. These ingredients work in harmony to support the body’s natural detox processes, ensuring that we’re enjoying a tasty shake and giving our body the boost it needs.
A bonus is the protein and fiber in Shakeology can help you feel full and curb your appetite! Not only that, but it can help with digestion and reduce cravings for processed foods.
Bananas are more than just a smoothie staple. They’re packed with essential minerals like potassium, which support heart health and aid in properly functioning our kidneys – a crucial organ in detoxifying our body.
Healthy kidneys mean better filtration of unwanted substances!
- Just like Shakeology, bananas also help aid in digestion.
- It helps regulate blood sugar
- Lowers blood pressure
- Can improve heart health
These little blue wonders are antioxidant powerhouses.
Antioxidants help combat oxidative stress in the body, which heavy metals can cause. Oh, not to mention, they keep your skin looking younger.
Plus, they add that perfect sweet touch to our smoothie!
I highly recommend the wild blueberry powder below if you don’t have fresh or frozen wild blueberries.
Often underrated, cilantro is a detox superstar.
It’s believed to have properties that can bind to toxic metals, making it easier for our bodies to eliminate them.
It rids the body of heavy metals like arsenic, cadmium, aluminum, lead, and mercury, which can all become residents in our tissue.
So, it’s not just garnish; it’s good for you!
Beyond its sweet touch, it is known for its antioxidant properties. These antioxidants help in protecting our cells from damage. Plus, it’s nature’s sweetener, making our detox journey delicious.
Some other great benefits of Raw honey include helping with the following:
- colds and coughs
- allergies (the more local, the better!)
- immunity strengthening
- wound healing
This sea vegetable is a storehouse of essential minerals and can play a role in detoxifying our bodies.
It’s believed to help in removing harmful metals from our system. Think of it as the sea’s gift to our detox journey!
Also, if you struggle with a hormone imbalance, dulse can help balance them!
There you have it! Each ingredient in our heavy metal detox smoothie isn’t just for taste or texture; it’s a conscious choice to give our bodies the best. Every sip is a blend of nature’s finest, working together to keep us as close as possible to metal-free. Cheers to that! 🥤🌿
Now, onto how to create this nutrient-dense smoothie!
Here’s how you can recreate my favorite Heavy Metal Detox Smoothie for yourself:
- Base (pick one): 8 oz of coconut water, almond milk, water, or flax milk
- 1 scoop of Vegan Tropical Strawberry SHAKEOLOGY
- 1 banana
- 1 cup (or even more!) of Wild Blueberries (you can find them frozen in most grocery stores, or you can use the powder)
- 1/2 teaspoon of barley grass juice powder
- 1/2 teaspoon of Spirulina powder
- A handful of fresh Cilantro OR Cilantro oil
- A pinch or two of dulse
- Raw honey to taste
- Optional: If you like them extra sweet, you can toss in some other berries, but I usually skip this.
- Blend it all up and enjoy this refreshing drink that’s delicious and packed with benefits.
And that’s it! It’s so simple and tastes amazing!
In the busyness of our daily lives, we often forget to give our bodies the care and attention they deserve. Whether it’s the food we eat, the beauty products we use, or our environment, it’s essential to be mindful of what we expose ourselves to. This superfood smoothie isn’t just a delicious treat—it’s a testament to our commitment to nurturing our well-being. It’s a small step, but one that makes a massive difference.
So, the next time you raise a glass of this delightful detox drink, remember it’s not just about flushing out the toxins but also about pouring love and health into your system. Here’s to making conscious choices for a healthier life!