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Hey! I’m Mindy!

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3 Ways to Stop Skipping Workouts

3 Ways to Stop Skipping Workouts

My Favorite Homemade Sugar Scrub

My Favorite Homemade Sugar Scrub

How To Change Beliefs in a Second and Supercharge Your Life

How To Change Beliefs in a Second and Supercharge Your Life

Top Tips for an Injury-Free Workout

Top Tips for an Injury-Free Workout

Embracing the Mindset: “How You Do Anything is How You Do Everything”

Embracing the Mindset: “How You Do Anything is How You Do Everything”

Women Over 30… 5 Tips for Losing Belly Fat

Women Over 30… 5 Tips for Losing Belly Fat

Healthy Shakeology Peanut Butter Cup

Healthy Shakeology Peanut Butter Cup

One Thing I Changed That Stopped My Bloating

One Thing I Changed That Stopped My Bloating

The Best Post-Workout Routine

The Best Post-Workout Routine

Healthy Walnut & Flaxseed Pancake Recipe

Healthy Walnut & Flaxseed Pancake Recipe

Jealous Much? Overcome Comparison by Embracing Your Own Journey & Celebrating Others

Jealous Much? Overcome Comparison by Embracing Your Own Journey & Celebrating Others

Five Reasons Why Exercise is Important

Five Reasons Why Exercise is Important

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