She’s Glowing + Growing Challenge

We focus on:

  1. Mindset
  2. Movement
  3. Skincare
  4. Sleep
  5. Faith
  6. Habits

…and everything we add as a habit/ritual will spill over in all the other areas of our life.

 

She's Glowing + Growing Challenge PDF Cover photo

Hi! I’m Mindy!

Hi, I’m Mindy! So happy we are able to connect with each other here and I hope we become new BFFS. I am a busy Mom of 5 children (we have a blended fam)

We have 4 boys, 1 girl, 2 dogs, and 2 cats LOL chaos! I love helping other Moms see more for themselves, gain MASSIVE self confidence, and change their mindset! I have been mentoring women in this field for 15+ years and I really love it.

Also, I have been building online businesses for the passed 15 years which I love mentoring women in business as well if that’s something you are interested in.

Other than that I just always have been that girl who when I LOVE something or get obsessed with something I can’t wait to tell all my friends about which I do a lot on my IG. Can’t wait to continue to get to know you!

Join The She’s Glowing + Growing Challenge

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Quick and Healthy Chicken Quesadillas Recipe

Quick and Healthy Chicken Quesadillas Recipe

What is ADHD and What Are Common Symptoms?

What is ADHD and What Are Common Symptoms?

3 Ways to Stop Skipping Workouts

3 Ways to Stop Skipping Workouts

My Favorite Homemade Sugar Scrub

My Favorite Homemade Sugar Scrub

How To Change Beliefs in a Second and Supercharge Your Life

How To Change Beliefs in a Second and Supercharge Your Life

Top Tips for an Injury-Free Workout

Top Tips for an Injury-Free Workout

Embracing the Mindset: “How You Do Anything is How You Do Everything”

Embracing the Mindset: “How You Do Anything is How You Do Everything”

Women Over 30… 5 Tips for Losing Belly Fat

Women Over 30… 5 Tips for Losing Belly Fat

Healthy Shakeology Peanut Butter Cup

Healthy Shakeology Peanut Butter Cup

One Thing I Changed That Stopped My Bloating

One Thing I Changed That Stopped My Bloating

The Best Post-Workout Routine

The Best Post-Workout Routine

Healthy Walnut & Flaxseed Pancake Recipe

Healthy Walnut & Flaxseed Pancake Recipe

© 2024 | Mindy Wender Fitness. All Rights Reserved.

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Mindy in a Blondie t-shirt with jean shorts

 

 

Hi, I'm Mindy!

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My hope is to be your “go to” BFF for all the things us Moms/Women need. I love helping women THRIVE in all areas of their lives.

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