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The Power of Consistency: A Key to Success in Life and Business

I’m super excited to chat with you about something that’s been a total game-changer for me both in my personal life and my business adventures: consistency. 

Seriously, this thing is like the secret sauce in everything – whether we’re talking about hitting the gym, managing money, nurturing relationships, or just growing as a person. 

I don’t want to waste any time, so let’s get into why consistency is such a big deal and how it can seriously switch things up for you and make drastic changes in your life. 


The Power of Consistency: A Key to Success in Life and Business

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Before we get into all of the details about consistency, I just wanted to give you a heads up that you can also listen to my podcast episode “The Power of Consistency”  if you would rather listen!

It’s perfect to have on to while getting ready, doing stuff around the house, or driving in your car. 

You can listen below!

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My First Big Business Adventure

I think it’s important to first start by painting a picture of where I was 15 years ago when I decided to harness consistency in order to reach the big goals I set for myself. And my goals were BIG.

So picture this…

I’m around the age of 24, a brand-new mom with zero business experience, deciding to start my own business. 

Sounds wild, right? 

But here’s the thing – my current situation was screaming for a change, way louder than my fears of stepping out of my comfort zone. 

So, I took a deep breath and dove headfirst into this entrepreneur life.

And at that moment… I completely changed my life.


Battling Fears and Making an Impact

Living in a small town where everyone’s in your business can be tough, especially when you’re afraid of what people might say. 

Honestly, it’s pretty scary…at least at first. I mean, the fear of what people might say or think can really get in your head. “What if I fail?” or “What if they laugh?” These thoughts used to keep me up at night. But then, something clicked inside me.

And I shifted gears. 

I thought, “Hold up, why am I letting other people’s opinions hold so much power over me?” That’s when I decided to switch gears. I told myself, “Mindy, you’re not doing this for the town gossips. You’re doing this for your family, your adorable kiddos, and heck, you’re doing it for yourself!”

So, I started to shove those fears aside and focus on the positives. Like how my actions could create a better life for us – a life where we’re not just getting by but actually thriving. 

I started dreaming of the smiles on my kids’ faces, the adventures we could have, and the example I’d be setting for them – showing them that it’s okay to chase your dreams, even when it feels like the whole town is whispering about you.

It’s all about flipping that script in your head. 

Instead of worrying about the ‘what ifs’ and the naysayers, I started to picture the awesome impact my actions could have. 

I mean, imagine creating something amazing that makes your family proud and shows your kids that their mom is a go-getter. 

That’s the kind of energy I decided to channel.

And let me tell you, once you start focusing on the good stuff, on the impact you can make rather than the fear of judgment, it’s like a weight lifts off your shoulders. You start to feel unstoppable like you can take on the world, one small-town rumor at a time!


Learning, Growing, and Doing It Anyway

Okay, so here’s the real deal – I wasn’t exactly what you’d call a ‘typical fitness pro.” You know, no background in sports science or a lifetime of gym training. But you know what? I had something else – a genuine passion for helping others and a belief that wellness is for everyone. 

I saw a gap, and I jumped right in, feet first, into the wellness world.

Now, don’t get me wrong, it wasn’t a walk in the park. There were days when I felt like a fish out of water, trying to learn everything from scratch. 

I was soaking up information like a sponge, attending workshops, reading up on the latest health and wellness trends – you name it, I was on it.

But here’s the cool part – by sticking to it, by really digging in and getting my hands dirty, I started making a difference. Real change. It’s amazing how much you can grow when you’re willing to step out of your comfort zone. 

It’s scary, sure, but the thrill of overcoming those fears and actually impacting lives? 

Absolutely worth it.


Patience in Business and Fitness

Now, let’s chat about patience – it’s a virtue, right? Well, in business and fitness, it’s pretty much a requirement. 

Think of them as twins. Both take time, effort, and a whole lot of patience before you start seeing bigger results.

Take my business, for instance. It didn’t just explode into success overnight. Nope. It was more like planting a seed and nurturing it every single day. 

Some days, it felt like nothing was happening. But over time, with consistent effort, that little seed started to sprout and grow.

The same thing goes for fitness. You can’t hit the gym once and expect to wake up the next day looking jacked. 

It’s a slow process. You’re in there, day after day, and it can feel like you’re not getting anywhere. But trust me, all those little efforts add up. 

It’s like building a brick wall – one brick at a time. And before you know it, you’ve built something strong and lasting.


The Magic of Saving Money

Alright, let’s switch gears and talk about something that gets everyone’s ears perked up – money! 

Have you heard about compound interest? 

If not, lean in because this is some wizard-level financial magic.

Starting to save and invest money early can completely transform your financial future. 

It’s like planting a money tree. At first, it’s just a few bucks here and there. But then, compound interest kicks in, and those few bucks start to grow and multiply, and suddenly, you’re sitting under a shade of dollars!

Now, I know money talk can feel overwhelming, but it’s never too late to start. 

And guess what? There are tons of resources out there to help you get smart with your finances. Think of it as fitness for your wallet – the more consistent you are, the healthier it gets.


Consistency in Relationships and Personal Growth

Let’s move on to consistency within relationships and personal growth. 

Consistency is key to building trust and confidence, no matter if it’s with your family, at work, or in chasing your personal goals. 

Being consistent means you’re reliable, and it really helps you grow. 

Being consistent means you’re there, day in and day out, rain or shine. It’s about being the same supportive friend, loving partner, or dedicated worker, no matter what life throws your way. And let me tell you, this kind of reliability? 

It’s priceless. 

It helps you grow as a person because every time you show up, you’re reinforcing your own values and commitment.

And when it comes to parenting, it’s super important we show our kids the value of sticking to things. 

Our kids watch us like hawks, absorbing every move we make. 

By being consistent in our actions and words, we’re teaching them the power and importance of sticking to their commitments, be it homework, chores, or just being kind to others. 

It’s like laying down the foundation for them to become reliable and trustworthy adults. 

So yeah, in the grand scheme of things, consistency isn’t just about us – it’s a legacy we’re building for the next generation.


The Hyper Focused Journal: Your Consistency Buddy

To help you guys stay on track, I created the Hyper Focused Journal. It’s perfect for setting goals, keeping routines, and staying accountable. This journal can really help you monitor your progress and make sure you’re moving forward daily.



Final Thoughts: The Power of Consistency

So, wrapping up, consistency is a way of life. 

Remember, being consistent doesn’t mean you’ve got to be perfect. It’s all about progress, learning from the bumps along the road, and keeping at it. 

It’s about those small, daily steps towards your goals. Accountability is super important, whether it’s setting goals, making to-do lists, or having a buddy to share the journey with.

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Mindy Wender

I’m a down-to-earth, small town, girl next door dedicated to empowering women to create their own success and unlock their full potential.

My hope is to be your “go to” BFF for all the things us Moms/Women need. I love helping women THRIVE in all areas of their lives.

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