I am always on the hunt for quick and easy recipes that will feed the entire family!
If you’re like me and on the lookout for a light, flavorful dish that’s perfect for a weeknight dinner or a special occasion, this Lemon-Herbed Tilapia with Green Beans Provencal is just the thing.
It’s simple and delicious, and even the kids will enjoy it! This meal is bursting with fresh flavors and nutrients. Plus, it’s super easy to prepare – which is a MUST for me!
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Lemon-Herbed Tilapia with Green Beans Provencal Recipe
Okay, let’s get right into how to make this tasty recipe that I’m sure will make your daily rotation.
Ingredients
- 6 oz. Tilapia Filet
- Juice of 1 Lemon
- ½ Tsp. Dried Thyme
- ½ Tsp. Dried Rosemary
- 3 Tbsp. Whole Wheat Bread Crumbs
- 1 Tsp. Olive Oil
- 1 Cup Green Beans, Steamed
- 4 Tbsp. Marinara Tomato Sauce
- Salt and Pepper to Taste
Instructions
- Preheat Your Oven: Start by preheating your oven to 400 degrees. While the oven is heating, prepare your tilapia.
- Prepare the Fish: Spray an ovenproof dish with nonstick cooking spray and place the tilapia filet in the dish. Season the fish with salt and pepper to your liking.
- Season and Bread the Fish: Drizzle the tilapia with olive oil and lemon juice. Then, sprinkle on the dried thyme, rosemary, and a dusting of whole wheat bread crumbs for a nice, crispy texture.
- Bake the Tilapia: Bake the tilapia in the oven for about 20 minutes, or until the fish flakes easily with a fork. This ensures it’s cooked through and perfectly tender.
- Prepare the Green Beans: While the fish is baking, microwave the steamed green beans and marinara tomato sauce for about 1 minute, or until they’re heated thoroughly.
- Serve and Enjoy: Once the tilapia is done, plate it alongside the green beans Provencal, and enjoy your fresh, flavorful meal!
TIP: If you don’t have homemade marinara sauce and need store-bought, look for one with no added sugar. I personally like Rao’s!
Nutritional Information
- Calories: 383
- Protein: 42g
- Carbs: 29g
- Fiber: 6g
- Total Fat: 10g
Why You’ll Love This Recipe
This Lemon-Herbed Tilapia with Green Beans Provencal is the perfect balance of light and satisfying. The lemon juice and herbs give the tilapia a fresh, zesty flavor that pairs beautifully with the crispy bread crumbs.
The green beans, dressed up with a bit of marinara sauce, add a savory touch that complements the fish perfectly.
Not only is this dish delicious, but it’s also packed with protein and fiber while keeping the calories in check – perfect for anyone looking to eat healthy without sacrificing flavor.
FAQ
What if I don’t like Tilapia?
If you’re not a fan of tilapia, you can easily substitute with another white fish like cod or haddock.
Can I substitute for fresh herbs?
Fresh herbs can be used in place of dried for an even fresher flavor.
What can I pair this with to make it heartier?
Pair this dish with a side of whole-grain rice or quinoa for a heartier meal.
What if I don’t like marinara sauce?
Skip it! Try lemon with some salt or another combo you might enjoy better.
Final Thoughts
I hope you enjoy this Lemon-Herbed Tilapia with Green Beans Provencal as much as I do!
It’s a great go-to recipe for those nights when you want something tasty and nutritious without spending hours in the kitchen.
Let me know how it turns out, and don’t forget to share your creations with me on Instagram!
