So, I’ve been experimenting with this breakfast recipe, and honestly, it’s too good not to share.
It’s a Maple, Walnut, and Flaxseed Pancakes recipe. Yes, it sounds like something off a fancy brunch menu, but stick with me.
These are super easy to whip up, and they’re actually on the healthier side. Perfect if you’re trying to keep things balanced or if you’re following the Turbo Fire meal plan. Let’s get into it.
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Honestly, these pancakes are a solid breakfast choice. They taste awesome, and they’re not your average pancake. They’ve got a bit of everything: sweetness from the maple, crunch from the walnuts, and a whole lot of health benefits packed in from the flaxseed.
So, let’s get right into it!
Ingredients:
- 1 cup all-purpose flour
- 1/4 cup flaxseed meal*
- 1/4 cup finely chopped walnuts
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/4 cups reduced-fat (2%) buttermilk
- 1/4 cup pure maple syrup
- 1 large egg
- 1 tablespoon (or more) vegetable oil
- Additional pure maple syrup
Instructions:
- Mix the Dry Stuff: Flour, flaxseed meal, walnuts, baking powder, baking soda, salt – toss ’em in a bowl.
- Whisk the Wet Ingredients: In another bowl, go for the buttermilk, maple syrup, and egg.
- Combine: Pour the wet mix into the dry, whisking just enough to get them friendly but not overly mixed.
- Cook’ Em: Lightly oil a skillet, heat it up to medium, and cook your pancakes in batches. You’re aiming for golden brown on each side, which takes about 2 minutes.
- Serve: With extra maple syrup, because pancakes.
Pro Tip: Flaxseed is sold at natural foods stores and some supermarkets. If flaxseed meal isn’t available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder
Benefits of the Ingredients
Flaxseed Meal
- Rich in Omega-3 Fatty Acids: Especially ALA (alpha-linolenic acid), which is essential for heart health.
- High in Dietary Fiber: Helps with digestion by improving bowel movement and can also help in managing blood sugar levels.
- Contains Lignans: Offers antioxidant properties and could have a role in preventing certain cancers.
Walnuts
- Packed with Healthy Fats: Majorly polyunsaturated fats, which are good for heart health.
- High in Antioxidants: Contains antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol.
- Supports Brain Health: The nutrients in walnuts, such as omega-3 fatty acids, may help improve brain function and potentially reduce the risk of age-related cognitive decline.
Pure Maple Syrup
- Natural Sweetener: A healthier alternative to refined sugar, providing a sweet taste with more nutritional value.
- Contains Antioxidants: Offers various antioxidant compounds that can help reduce oxidative stress, potentially lowering the risk of chronic diseases.
- Provides Minerals: Supplies important minerals such as zinc and manganese, which support immune function and overall health.
Final Thoughts:
Make sure to give these pancakes a shot. They’re a great way to kickstart your day or to mix things up on the weekend. And hey, if you’re into finding more recipes that are on the healthier side but don’t skimp on flavor, make sure to browse my website for more recipes. There’s plenty more where this came from!
