Now that the colder weather is setting in, I’m starting to crave soups and other comfort foods. When the craving for comfort food strikes, there’s nothing quite like a bowl of Chicken Enchilada Soup.
It’s a cozy, hearty dish that combines all the classic flavors of a chicken enchilada in a deliciously warm and spicy soup.
Oh, and guess what?
This recipe is packed with protein, fiber, and a touch of spice, making it the perfect meal for the colder months.
Why You’ll Love This Recipe
- It’s packed with flavor. This soup combines the bold flavors of enchilada sauce, chili powder, cumin, and a touch of cayenne for the ultimate cozy comfort food.
- The ingredients are nutritious and filling. With protein-rich chicken, fiber from black beans, and the added nutritional benefits of hominy, corn, and tomatoes, this soup is as nourishing as it is satisfying.
- The recipe is so easy to make. This recipe requires minimal prep and a few simple steps, making it a go-to for busy weeknights.
Chicken Enchilada Soup Recipe
Ingredients:
- 1 tablespoon olive oil
- 1 lb. boneless, skinless chicken breast halves
- 1/2 cup diced onion
- 1 clove garlic, minced
- 2 cans (14.5 oz each) chicken broth
- 1/4 cup masa harina (fine corn meal)
- 1/2 cup water
- 1 cup enchilada sauce
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon oregano flakes
- 1 can black beans, washed and drained
- 1 can (4 oz) green chilies, chopped
- 1 can white hominy, washed and drained (optional)
- 1 can sweet yellow corn, washed and drained
- 1 can (28 oz) crushed tomatoes
- 1 teaspoon cayenne pepper sauce (like Frank’s)
Instructions:
- Heat olive oil in a large pot over medium heat. Add chicken breasts and brown on each side until fully cooked. Remove from pot, shred or cube, and set aside.
- In the same pot, add onions and garlic, and sauté for 2 minutes or until onions are translucent. Pour in the chicken broth.
- In a small bowl, combine masa harina with water and whisk until smooth. Add this mixture to the pot with the broth, onions, and garlic.
- Add the enchilada sauce, chili powder, cumin, oregano, black beans, green chilies, hominy, corn, crushed tomatoes, and cayenne pepper sauce to the pot. Bring to a boil.
- Return the shredded or cubed chicken to the pot. Reduce heat to low and let the soup simmer for 30-40 minutes or until thickened, adding more water if needed.
- Serve hot with garnish options like lime wedges, fresh cilantro, grated cheese, crumbled tortilla chips, sour cream, and a side of cornbread.
Frequently Asked Questions
Can I make this soup in advance?
Yes! This soup stores well in the fridge for up to 3 days. Reheat it on the stove or in the microwave, and add a splash of water if it’s too thick.
What’s the purpose of masa harina?
Masa harina thickens the soup and adds a slightly nutty, authentic corn flavor, reminiscent of a classic enchilada.
Can I substitute the chicken for another protein?
Absolutely! This recipe works well with ground turkey, beef, or even chickpeas if you prefer a vegetarian option. Just swap the chicken broth for vegetable broth if going meatless.
Is this soup spicy?
The cayenne pepper sauce adds a little kick, but it’s not overly spicy. Feel free to adjust the chili powder and cayenne sauce to your taste.
Ingredient Benefits
- Chicken – High in protein, chicken helps build muscle and keeps you full, making this soup extra satisfying.
- Masa Harina – This corn-based flour not only thickens the soup but also provides a unique flavor and essential fiber.
- Black Beans – A great source of fiber and plant-based protein, black beans add a hearty texture to the soup.
- Green Chilies – These add a mild heat and are rich in vitamin C, which supports immune health.
- Tomatoes – Loaded with antioxidants like lycopene, tomatoes support skin health and provide a boost of vitamins A and C.
- Olive Oil – A heart-healthy fat that’s rich in antioxidants, olive oil helps absorb fat-soluble vitamins from the other ingredients.
Final Thoughts
There you have it — a seriously tasty chicken enchilada soup! This ultimate comfort food combines warmth, flavor, and nutrition all in one bowl. Not only is it easy to make, but it’s also perfect for meal prep, which when you’re a busy parent, is a huge plus!
Plus, the flavors get even better the next day.
So, whether you’re cooking for the family or prepping meals for the week, this soup will quickly become a favorite.
With its blend of savory spices and hearty ingredients, it’s bound to keep you coming back for more. So grab a spoon, garnish to your liking, and enjoy a bowl of homemade goodness that supports your health and warms your soul!
Let me know in the comments if you try the recipe! I would love to know what you think.
