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Being Resilient & Finding Peace After Diagnosis After Diagnosis

I’ve got something pretty special for you today—a heart-to-heart chat that’s going to stick with you. 

I sat down with the incredibly inspiring Jen Delvaux, a woman who’s basically the superhero version of resilience, and we talked about how she’s kicking life’s challenges in the butt, especially after being hit with a cancer diagnosis. 

And hey, before we get into all of the details, I just wanted to give you a heads up that you can also listen to my podcast episode Being Resilient & Finding Peace After Diagnosis” if you would rather listen!

It’s perfect to have on while getting ready, doing stuff around the house, or driving in your car. 

You can listen below!

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The Story of a Fighter: Jen Delvaux’s Battle with Cancer

Alright, now I want to go over Jen’s story because it’s super important and also very inspiring. 

As 2021 rolled around, life decided to throw one of those big, ugly curveballs right at Jen. Breast cancer. 

Now, for most, this would be a knockdown punch, but Jen? She’s not like most people. She’s a force to be reckoned with, a true gladiator in the arena of life. 

It’s not just her own battle she’s fighting—her husband Darren is in the ring with brain cancer, and their daughter Lily is tackling her health challenges head-on. 

But this family? They’re like the Avengers of overcoming adversity. 

And here’s the kicker: Jen’s strength isn’t just about powering through. It’s about how she lifts others even when her own load is heavy. 

It’s a story that’s not just about fighting cancer; it’s about the strength of the human spirit, the kind that shines bright even in the darkest times. 

It’s a nudge that says, “Hey, no matter what life throws at you, you’ve got this. And you’ve got a whole squad standing with you.” Jen’s story is a testament to the power of love, resilience, and the indomitable will to keep moving forward, one step at a time, with your loved ones right beside you.

See, I told you that you would be inspired!

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Dealing with the Emotional Rollercoaster

Now, let’s get real about the emotional whirlwind that comes with a cancer diagnosis. 

Jen’s story is so raw and real and everything in between. Imagine the biggest rollercoaster you’ve ever been on—now multiply that by a hundred. That’s a glimpse into the emotional journey Jen’s been riding.

But here’s where she turns the script: instead of letting those emotions run wild and unchecked, she faces them head-on.

Two things Jen does to help manage emotions are meditation and journaling.

  • Meditation and breathwork for her help guide her back to calm waters. It teaches her to breathe through the fear, the uncertainty, and the moments of doubt. 
  • Jen says journaling is her secret weapon. This practice became a cornerstone of her healing process, offering clarity and a renewed perspective on life. But beyond personal therapy, Jen’s journals evolved into a testament to her journey, a source of encouragement and guidance for others facing their battles. Through her words, she extends a hand to those in the darkness, offering light and understanding and showing that while each journey is unique, no one is truly alone.

And let me be clear that this isn’t just coping; it’s about mastering the art of emotional resilience. Jen’s journey through all of the emotions that come with a cancer diagnosis shows us that it’s a lesson in courage—it’s about acknowledging the storm but also knowing you have what it takes to sail through it. 

It’s a reminder that, yes, the journey is tough, the emotions are real, and the path is uncertain. 

But still, there’s beauty in the struggle, strength in vulnerability, and power in the act of facing it all, head held high, with an open heart. 

It’s honestly so admirable.


A Lifestyle Makeover

Her journey into revamping her lifestyle wasn’t just about making changes; it was about transformation at its core. Two things that Jen leaned in on were her fitness and mindful eating.

  • Exercise wasn’t just a routine; it became a sanctuary. Whether it was yoga that helped her find balance and peace or the strength training that reminded her of her power, every movement was a step toward healing. 
  • Mindful eating went beyond diet changes—and more about choosing foods that fueled her body. She embraced a diet rich in fruits, vegetables, and whole grains, turning each meal into an act of self-love and resilience. This holistic approach to wellness empowered Jen, providing a sense of control over her body and her circumstances, illuminating the path through her recovery journey.


Finding The Silver Lining

When life threw its curveballs, Jen didn’t just catch them; she transformed them into opportunities for profound personal growth. 

Lily’s health scare was a pivotal moment, prompting Jen to take a hard look at her life’s choices and priorities. 

It wasn’t about finding a silver lining in the moment of despair but about understanding that within every challenge lies the potential for transformation. 

This realization sparked a journey of self-discovery, pushing Jen to redefine her values and purpose. It taught her the art of gratitude, finding joy in the smallest of blessings, and recognizing the strength that lies within the struggle. 

Jen’s ability to see beyond the immediate adversity, see the big picture, and follow a path filled with growth and goodness has been a beacon of hope for many.

Facing Fears Head-On

Confronting fear wasn’t a choice for Jen; it was a necessity. She understood that fear, when left unchecked, could become a barrier to healing and growth. 

By facing her fears head-on, this basically allowed her emotional liberation. This process involved peeling back the layers of her anxiety, understanding its roots, and acknowledging its presence. 

Rather than allowing fear to dictate her life’s direction, Jen chose to meet it with courage and openness. 

So, this confrontation was not about eliminating fear but about learning to move forward despite it, demonstrating that true bravery lies in the ability to face what terrifies us and not let it hold us back.

Cultivating a Daily Sanctuary

Jen’s mornings are a ritual of renewal and intention. Starting the day with meditation and gratitude, she connects with a sense of peace and purpose that guides her through the day. 

Personal development reading and affirmations fuel her mindset, empowering her to face whatever the day may hold. This sacred time sets the foundation for a day lived with intention and grace. The transition to a plant-based diet was more than a dietary change; it was a commitment to life-giving nutrition that supports healing and vitality. 

By embracing foods that heal, Jen advocates for a lifestyle that prioritizes wellness, sustainability, and compassion, underscoring the profound impact of our food choices on our health and the world around us.

Family, Love, and the Joy of Living

Navigating her journey, Jen’s bond with her family has been her stronghold. The challenges they faced together brought depth to their relationships, teaching them the value of communication, empathy, and unconditional support. 

Through open dialogues, shared experiences, and mutual understanding, they’ve built an unbreakable bond that serves as a foundation for navigating life’s uncertainties. 

Jen’s philosophy extends beyond her immediate family, advocating for a broader sense of community and connection. She emphasizes the importance of self-care, encouraging others to find moments of joy and peace amidst turmoil, reminding us that life’s beauty often lies in its simplicity.


Final Thoughts: Being Resilient & Finding Peace After Diagnosis

Wrapping this up, I just want to send out a massive thanks to you for reading about Jen’s story. Here’s to conquering the ups and downs of life hand in hand!

Oh, and I would love to hear from you. Comment below with your thoughts!

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Mindy Wender

I’m a down-to-earth, small town, girl next door dedicated to empowering women to create their own success and unlock their full potential.

My hope is to be your “go to” BFF for all the things us Moms/Women need. I love helping women THRIVE in all areas of their lives.

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