Hey! I’m Mindy!
Subscribe To Weekly Updates
Receive tips about parenting, health, mindset and more!
Plus, receive first notice of new programs, courses and special offers. My hope is to be your “go to” BFF for all the things us Moms/Women need. I love helping women THRIVE in all areas of their lives.
Women Over 30… 5 Tips for Losing Belly Fat
Healthy Shakeology Peanut Butter Cup
One Thing I Changed That Stopped My Bloating
The Best Post-Workout Routine
Healthy Walnut & Flaxseed Pancake Recipe
Jealous Much? Overcome Comparison by Embracing Your Own Journey & Celebrating Others
Five Reasons Why Exercise is Important
Unlocking Your Full Potential
The Ultimate Guide to Vegan and Vegetarian Protein Sources
Fillers, Botox, and Mean Girls
Health & Fitness Tips for Summer: Your Ultimate Guide
The Best Tropical Cucumber Salad Recipe
© 2025 | Mindy Wender Fitness. All Rights Reserved.