She’s Glowing + Growing Challenge

We focus on:

  1. Mindset
  2. Movement
  3. Skincare
  4. Sleep
  5. Faith
  6. Habits

…and everything we add as a habit/ritual will spill over in all the other areas of our life.

 

She's Glowing + Growing Challenge PDF Cover photo

Hi! I’m Mindy!

Hi, I’m Mindy! So happy we are able to connect with each other here and I hope we become new BFFS. I am a busy Mom of 5 children (we have a blended fam)

We have 4 boys, 1 girl, 2 dogs, and 2 cats LOL chaos! I love helping other Moms see more for themselves, gain MASSIVE self confidence, and change their mindset! I have been mentoring women in this field for 15+ years and I really love it.

Also, I have been building online businesses for the passed 15 years which I love mentoring women in business as well if that’s something you are interested in.

Other than that I just always have been that girl who when I LOVE something or get obsessed with something I can’t wait to tell all my friends about which I do a lot on my IG. Can’t wait to continue to get to know you!

Join The She’s Glowing + Growing Challenge

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Five Reasons Why Exercise is Important

Five Reasons Why Exercise is Important

Unlocking Your Full Potential

Unlocking Your Full Potential

The Ultimate Guide to Vegan and Vegetarian Protein Sources

The Ultimate Guide to Vegan and Vegetarian Protein Sources

Fillers, Botox, and Mean Girls

Fillers, Botox, and Mean Girls

Health & Fitness Tips for Summer: Your Ultimate Guide

Health & Fitness Tips for Summer: Your Ultimate Guide

The Best Tropical Cucumber Salad Recipe

The Best Tropical Cucumber Salad Recipe

 25+ Healthy Snacks For Kids

 25+ Healthy Snacks For Kids

Being Resilient & Finding Peace After Diagnosis After Diagnosis

Being Resilient & Finding Peace After Diagnosis After Diagnosis

How To Turn Pain Into Purpose

How To Turn Pain Into Purpose

Why Women Should Lift Weights

Why Women Should Lift Weights

The Power of Consistency: A Key to Success in Life and Business

The Power of Consistency: A Key to Success in Life and Business

Fitness Over 40 – Adaptation and Growth

Fitness Over 40 – Adaptation and Growth

© 2024 | Mindy Wender Fitness. All Rights Reserved.

Interested in being mentored by me?

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Mindy in a Blondie t-shirt with jean shorts

 

 

Hi, I'm Mindy!

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My hope is to be your “go to” BFF for all the things us Moms/Women need. I love helping women THRIVE in all areas of their lives.

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