She’s Glowing + Growing Challenge

We focus on:

  1. Mindset
  2. Movement
  3. Skincare
  4. Sleep
  5. Faith
  6. Habits

…and everything we add as a habit/ritual will spill over in all the other areas of our life.

 

She's Glowing + Growing Challenge PDF Cover photo

Hi! I’m Mindy!

Hi, I’m Mindy! So happy we are able to connect with each other here and I hope we become new BFFS. I am a busy Mom of 5 children (we have a blended fam)

We have 4 boys, 1 girl, 2 dogs, and 2 cats LOL chaos! I love helping other Moms see more for themselves, gain MASSIVE self confidence, and change their mindset! I have been mentoring women in this field for 15+ years and I really love it.

Also, I have been building online businesses for the passed 15 years which I love mentoring women in business as well if that’s something you are interested in.

Other than that I just always have been that girl who when I LOVE something or get obsessed with something I can’t wait to tell all my friends about which I do a lot on my IG. Can’t wait to continue to get to know you!

Join The She’s Glowing + Growing Challenge

[OPT IN] Glowing + Growing Challenge
The Power of Neuroplasticity

The Power of Neuroplasticity

Healthy Chicken Enchilada Soup Recipe

Healthy Chicken Enchilada Soup Recipe

How Your RAS Shapes Your Reality

How Your RAS Shapes Your Reality

Hormone-Friendly Salmon and Quinoa Recipe

Hormone-Friendly Salmon and Quinoa Recipe

Balancing Blood Sugar for Better Hormone Health

Balancing Blood Sugar for Better Hormone Health

Simple Steps To Help With Hormone Balance

Simple Steps To Help With Hormone Balance

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Shift from a Scarcity Mindset to an Abundance Mindset

The Gut-Hormone Connection: Why It Matters for Your Health

The Gut-Hormone Connection: Why It Matters for Your Health

My “Better Than GlamGlow” Natural Face Mask

My “Better Than GlamGlow” Natural Face Mask

Simple Nightly Routine Tips for More Success

Simple Nightly Routine Tips for More Success

Paleo Chicken Zucchini Noodle Soup Recipe

Paleo Chicken Zucchini Noodle Soup Recipe

How I Mastered My Weekly Schedule (And You Can Too!)

How I Mastered My Weekly Schedule (And You Can Too!)

© 2024 | Mindy Wender Fitness. All Rights Reserved.

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Mindy in a Blondie t-shirt with jean shorts

 

 

Hi, I'm Mindy!

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My hope is to be your “go to” BFF for all the things us Moms/Women need. I love helping women THRIVE in all areas of their lives.

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